If you’re looking for a dish that’s simple yet packed with flavor, Greek Chickpea Soup with Lemon (Revithia) should be at the top of your list. This heartwarming soup, with its rich flavors and bright citrusy finish, is a staple in Greek kitchens. The combination of hearty chickpeas, fragrant olive oil, and a refreshing lemon twist makes this soup a comforting meal, perfect for any time of the year.
Why You’ll Love Greek Chickpea Soup with Lemon (Revithia)
A Classic Mediterranean Recipe
This dish is a wonderful representation of Mediterranean cooking. It brings together the earthy flavor of chickpeas with the fresh zest of lemon, creating a balance of comfort and refreshment.
Packed with Nutrients
Chickpeas are an excellent source of plant-based protein and fiber. Olive oil contributes healthy fats, and lemon offers a boost of vitamin C, making this soup both delicious and good for you.
Perfect for Any Occasion
Whether it’s a quick weeknight meal or part of a larger Mediterranean feast, this soup is versatile and easy to make.
Essential Ingredients
- Chickpeas: Dried or canned, they’re the base of the soup.
- Lemon: Adds a signature zesty finish.
- Olive Oil: For a rich and silky broth.
- Onions & Garlic: Flavorful aromatics.
- Carrots: For natural sweetness and texture.
- Herbs: Oregano, thyme, bay leaves for authentic Greek flavor.
- Vegetable Broth or Water: The soup’s flavorful base.
Optional Add-ins: Spinach, kale, potatoes, cumin, or paprika for extra flavor and nutrition.
How to Make It
Step 1: Prepare the Chickpeas
Soak dried chickpeas overnight and cook until tender, or use canned chickpeas, rinsed and drained.
Step 2: Sauté the Vegetables
Heat olive oil, then cook onions and garlic until soft and fragrant.
Step 3: Add Carrots and Herbs
Stir in carrots, bay leaves, and herbs. Cook for 3 minutes to release the flavors.
Step 4: Add Chickpeas and Broth
Add chickpeas and broth. Bring to a boil, then simmer for 30–40 minutes.
Step 5: Add Lemon Juice
Stir in lemon juice to taste after cooking.
Step 6: Final Seasoning
Season with salt and pepper. Serve hot with fresh parsley and a drizzle of olive oil.
Nutritional Benefits
This soup is full of fiber, plant-based protein, and healthy fats. Here’s a quick nutritional overview per serving:
- Calories: 250
- Protein: 12g
- Carbohydrates: 35g
- Fiber: 9g
- Fat: 10g
- Vitamin C: 20% DV
- Iron: 10% DV
FAQ
Can I use canned chickpeas?
Yes, they work well and save time. Just rinse and drain them first.
Is this soup vegan?
Yes, it’s naturally vegan and gluten-free.
How long does it keep?
Store in the fridge for up to 3 days or freeze for up to 3 months.
Can I add greens?
Absolutely—spinach, kale, or chard all make great additions.
Conclusion
Greek Chickpea Soup with Lemon (Revithia) is a nourishing, satisfying dish you’ll want to enjoy again and again. With its clean ingredients, bright lemon flavor, and Mediterranean charm, it’s the perfect soup for any occasion.
